Academic Solutions
ADHD & neurodivergent academic coaching built around how your brain actually works
If school feels like a daily fight with your own brain, you aren’t lazy and you aren’t alone.
ADHD coaching for college students, from someone who has ADHD. We build systems that fit how you actually think and take the pressure off the parts that trip you up. You keep the credit for every bit of the work.

Who you would be working with
John McAvoy, PhD
John has ADHD, and he built this coaching from the inside. He also holds a PhD and has taught at university from the undergraduate through the doctoral level. He coaches from that lived experience and more than 15 years supporting students at every level as a university administrator and faculty member, and he is working toward a neurodivergent-coaching certification. This is academic coaching, not therapy or a clinical service.
What ADHD coaching includes
What we do
- Build systems for starting, time, and working memory
- Body-doubling and accountability that make starting easier
- Plan your week around your energy and focus
- Help with accommodations and self-advocacy
What we never do
- Write your essays
- Sit your exams
- Do your coursework
What changes
What gets easier when the system fits your brain
A short “how I work best” profile and strategies you can use this week.
One place for every deadline, and ways to start tasks that don’t depend on willpower.
A system built for good days and bad days, so one rough week doesn’t undo the rest.
Every brain is different, and progress isn’t a straight line. On your free consultation we map what an easier term could look like for you.
The problem
The parts of school that quietly drain you
Neurodivergent brains are often strong exactly where it counts: ideas, energy, pattern-spotting, and hyperfocus on the right problem. The friction usually shows up in the machinery around the work, and that machinery is coachable.

Starting is the hardest part
You know what to do. Getting your brain to begin it is a different problem, and willpower isn’t the fix.
Time doesn’t behave
A deadline feels far away until it’s suddenly here. Estimating how long things take is genuinely harder for you, and that isn’t a character flaw.
Too many tabs open at once
Holding steps, details, and next actions in your head at the same time is exhausting, and things slip no matter how much you care.
Asking for what you need is its own hurdle
Accommodations exist, but the process is confusing, and it can feel easier to just struggle quietly. It shouldn’t be.
Why ECS
ADHD coaching that works with the brain you have
From someone who gets it
- John has ADHD, and coaches from lived experience alongside the credentials
- No diagnosis required; if it sounds like you, that’s enough
- Affirming by default: your wiring comes with real strengths, and we build on them
We start from your strengths
- We find what your brain does well and design the plan around it
- Strengths-based coaching, so momentum comes from what already works for you
- You get to stop white-knuckling every task
Systems that carry the load
- Executive-function coaching for task initiation, time, and working memory
- Tools, structure, and routines that hold the details so you don’t have to
- Body-doubling and accountability that make starting far easier
Support you can take to your school
- Practical help with accommodations and self-advocacy
- Student-led notes you can share with disability services, if you choose
- We work alongside your therapy or medication, and never in place of them
Ways to work together
Four ways in, at a pace that fits your brain
Weekly tends to work best here, because momentum is the whole game.
Billed in EUR; USD approx.Starter
Fit + Focus Session
€125
one 60-minute session
A single session to figure out how your brain works best.
- 60-minute one-to-one
- A short “how I work best” profile
- First strategies you can use this week
Counts toward a package: the full starter fee comes off your package if you continue.
Book my sessionCore Our recommendation
Coaching That Sticks
from €400
per month
Ongoing coaching that builds systems and keeps them running.
- Weekly (4/month), recommended, at €700/mo, or biweekly (2/month) at €400/mo
- Async support between sessions
- Systems for task initiation, time, working memory, and self-advocacy
- Help with accommodations
Month to month. We recommend three months.
Request my planPremium
High-Support Semester
from €1.900
per term
Weekly coaching and priority support across a full term.
- Weekly sessions across the term
- Priority async support
- Student-led coordination notes for disability services
For a term that really matters.
Request my planCohort
Brains Like Ours
€70
per person, per month
A small group of neurodivergent students working alongside each other.
- Four to six members
- Weekly 60- to 75-minute session
- Body-doubling and accountability
- Shared strategy channel
The easiest, lowest-cost way in.
Join the waitlistPrefer to ask first? Message us on WhatsApp or email us.
Custom coaching plans
Every brain is different. If none of the options above quite fit your situation, we can build an ADHD coaching plan around how you work and what you’re studying.
Not ready to commit? Join a free Focus Room
A free, live co-working hour built for body-doubling. Bring your work, start alongside other people, and use the momentum. No pressure, no performance.
Sessions run online on Microsoft Teams. Save your seat for the next one.
ADHD Coaching FAQs
The coaching
What does an ADHD coach actually do?
For college and university students, ADHD coaching builds the systems that make school workable with the brain you have, especially the executive function skills ADHD makes harder: getting started on tasks, managing time, holding details in working memory, and speaking up for what you need. It’s practical work, ideally in weekly sessions, with async support in between so one missed day doesn’t turn into a missed week. You bring the goals and the coursework; the coach helps you build the structure around them.
Is ADHD coaching therapy?
No. Coaching is practical and forward-looking, built on systems and accountability. It works alongside therapy and medication, and it never replaces them. If you need clinical support, we’ll say so and help you find it.
I’ve tried planners and apps and nothing sticks. Why would this be different?
Because a tool only works if it fits your brain and someone helps you actually use it. We build the system with you and adjust it until it holds. The accountability is the part most tools are missing.
What is body-doubling?
Working alongside someone else, in person or on a call, so that starting and staying on task is easier. It sounds simple. For a lot of ADHD brains it’s the single most useful thing, and it’s the heart of our Brains Like Ours group.
Can you help me get accommodations?
Yes. We help you understand what you can ask for, prepare what you need, and practice the conversation. You lead it, and we make it less daunting.
Will you do my work for me?
No. We coach, build systems, and give feedback on the work you write yourself. We never write essays, sit exams, or do coursework. Your degree stays yours.
How does coaching work week to week?
Sessions are one-to-one on Microsoft Teams, in your browser. Monday to Friday, email or WhatsApp us between sessions and you’ll hear back within one business day. On Saturdays and Sundays, when a lot of coursework actually gets done, send a quick question on WhatsApp and we’ll usually reply the same day: a short answer to get you unstuck, not a full review. Longer feedback and sessions happen on weekdays. Need to move a session? Give us 24 hours' notice and we’ll rebook it. Later cancellations and no-shows count as used, and unused sessions can be rebooked within 30 days.
Fit and cost
Do I need an ADHD diagnosis for ADHD coaching?
No. Self-identification is welcome. If these challenges sound like you, that’s enough to start. We aren’t a diagnostic service, and we’ll never ask you to prove anything.
Do you work with autistic students, or only ADHD?
We work with a range of neurodivergent students. John coaches from ADHD lived experience and from shared, affirming values, and he doesn’t diagnose or claim expertise he doesn’t have. If you aren’t sure we’re the right fit, the free consultation is the place to find out.
What if my energy and focus are unpredictable?
That’s expected, and the plan is built for it. We design for good days and hard days, so a rough week doesn’t undo your progress or your system.
I study part time or carry a reduced course load. Is ADHD coaching still a good fit?
Yes. A lighter course load often sits next to a job or a family, sometimes both, and each one adds dates and tasks for an ADHD brain to keep track of. We build one system for the whole week, so school and everything around it live in the same place. If a reduced course load is an accommodation you want to ask for, we can help you prepare for that conversation too.
Do you work with students outside the U.S.?
Yes. Everything is online, across time zones. ECS is based in The Hague and works with students in the U.S., the Netherlands, and beyond.
How much does ADHD coaching cost?
Options run from a single Fit + Focus Session to a full-term package; see the options above. The starter session’s fee counts in full toward a package if you continue. You get pricing in writing before anything begins. Monthly plans are paid at the start of each month and run month to month. We recommend three months, because study skills take time to stick, but you can stop any time before your next month begins. Term packages are paid in two parts, half at the start and half at the midpoint. If none of them fit, we can build a custom ADHD coaching plan around how you work and what you’re studying. No VAT added, subject to change.
Alongside your coaching
Support for the whole journey
Dissertation & PhD Coaching
Writing a thesis or dissertation with an ADHD brain? Structure, momentum, and feedback for the long haul.
Explore Dissertation CoachingCollege Success Coaching
Study systems and executive-function coaching for a heavy undergraduate or master’s term.
Explore College SuccessAdult Learner Coaching
Going back to school around work and family, with a plan that fits your brain and your life.
Explore Adult Learner CoachingDissertation & Thesis Editing
A careful edit of your finished draft: clarity, structure, and APA, always your own words.
Explore Editing
The next step
Let’s build a system that fits your brain
Book a free consultation, tell us where you get stuck, and we’ll show you what ADHD coaching could look like for you. No pressure, and no jargon.
Book Your Free ConsultationNot ready to commit? Try a free Focus Room.